#Carbs in a popeyes biscuit how to#

Per the nutrition information, a regular order of green beans contains 55 calories, 2 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 3 grams of protein.Ī large order of green beans contains 167 calories, 6 grams of fat, 22 grams of carbs, 6 grams of fiber, and 8 grams of protein. Green beans might be the only side dish that you can order at Popeyes on a low-carb diet. Hold the sides and ask for blackened ranch dressing or no dipping sauce at all.

#Carbs in a popeyes biscuit how to#

How to order: ask for a 3 or 5 piece order of the blackened chicken tenders. You’ll want to make sure before ordering or pick the breading off if they are.Īccording to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein.Ī 5 piece order contains 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. The blackened chicken breast at Popeyes also appear to be unbreaded. Hold all side dishes, biscuits, and sauces that come with them.

Meals are available as a dinner, combo, or platter. How to order: ask for a 3, 5, or 8 piece order of naked chicken tenders. The ranch is fine to use on a keto diet in moderation. You will also want to avoid sugary dipping sauces. You can enjoy these without the starchy sides, such as biscuits and fries.

This means that they are probably not breaded like many of the other chicken options are. However, per the allergy information, the naked chicken tenders are gluten-free. The Popeyes website does not list the nutrition information for their naked chicken tenders but you can imagine they are more low carb keto diet friendly than breaded chicken breasts.